Basics

0 / 5

• Pack adhesive bandages and blister plasters
• Pack sterile gauze and medical tape
• Pack antiseptic wipes or solution
• Pack tweezers and small scissors
• Pack a digital thermometer

Medication

0 / 5

• Pack pain relievers and fever reducers
• Pack motion sickness or anti-diarrheal medication
• Pack any personal prescription medication with extra doses
• Pack antihistamines for allergic reactions
• Carry a copy of prescriptions in case of loss Useful for customs checks or pharmacy refills abroad.

Destination-specific

0 / 5

• Check if vaccinations are recommended for your destination
• Pack insect repellent for areas with mosquito-borne illness
• Pack oral rehydration salts for hot climates
• Pack sunscreen and after-sun care
• Research the nearest hospital or pharmacy at your destination

Documents and extras

0 / 5

• Pack a copy of your travel insurance details
• Pack emergency contact information
• Pack hand sanitizer and face masks
• Keep the kit in your carry-on, not checked luggage
• Check liquid restrictions for carry-on medication and gels